Petua Redakan Senggugut

Sengugut kerap dialami wanita ketika kedatangan haid. Peringkat ringan sengugut biasanya akan mendatangkan gejala seperti sakit perut yang tidak melampau dan kitar haid yang tidak menentu. Sengugut yang dialami pada zaman remaja atau sebelum berkahwin kadangkala boleh hilang selepas berkahwin. Namun sesetengah kes, ia berpotensi menjadi lebih serius.

Sengugut yang sudah sampai ke tahap kronik akan berlarutan hingga mendatangkan masalah lain seperti kemandulan. Apakah yang menyebabkan sengugut berlaku? Pengeluaran sejenis bahan, iaitu prostoglandin secara berlebihan akan menyebabkan kesakitan yang dirasai ketika senggugut. Otot rahim akan mengecut (contraction) dengan lebih cepat.

Sesetengah penyakit pada sistem reproduksi juga boleh menyebabkan senggugut. Antaranya ialah jangkitan kuman, ketumbuhan pada salur peranakan dan rahim yang dinamakan fibroid. Pengeluaran hormon yang tidak seimbang juga boleh menyebabkan dinding rahim menebal dan mendatangkan penyakit lain y ang dinamakan endometriosis yang boleh menyebabkan kemandulan. Selain itu, kitar haid yang tidak teratur disebabkan oleh tubuh yang terlalu kurus atau terlalu gemuk juga boleh mendatangkan senggugut.


Teh pahit tanpa gula dikatakan dapat meringankan sengugut. Teh ini diminum segelas ketika sakit sengugut memuncak. Jangan tambah gula kerana ini akan menghilangkan kesannya. Buah petola yang biasa di tanam di kampun-kampung juga dipercayai dapat mengurangkan kesakitan senggugut. Ia dapat diamalkan dengan mudah sekali kerana kita cuma perlu memakan sebarang masakan dari petola ini selama seminggu sebelum kedatangan haid. Ada pula yang mengamalkan pengambilan kunyit, asam jawa dan gula merah yang direbus. Segelas rebusan ini diminum selepas makan tengahari dan segelas lagi selepas makan malam seminggu sebelum kedatangan haid.


Semoga kita semua sihat walaupun dalam keadaan uzur (tidak sihat)..


Sumber dipetik daripada majalah RAPI November 04

17 comments:

bagus le info2 kak intan nieh, leh le kak intan share kat forum sy he he

May 30, 2008 at 2:38 PM  

aleeya tolonglah promote kat forum tu ehh..hehehe

May 30, 2008 at 2:57 PM  

bagus infor2 sebegini.. lelaki pun kena tau gak kan

p/s: ibu ammar dan aiman.. dah selamat sampai di KLIA.. tu yg suka budak2 tu.. baru jer antar dia org balik.. rasa sedih gak. sbb dah lama tidur kat sini.. tak perlah.. kasi dia spend time dgn ibu nya..

maaf lama saya tak komen di sini.

June 1, 2008 at 12:24 PM  

re kasawari:

memang lelaki patut tau..jadi, kalau isteri sakit senggugut tu..jgn pulak ingat isteri main2 sakit..ada tu tak percaya org pompuan ni sakit..dia ingat kita tipu atau main2 je..

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